How to survive New Year's Eve parties (and the hangover) with our dignity intact Some practical tips for preventing and managing the hangover

Do you remember the opening scene of Breakfast at Tiffany's, when Audrey Hepburn struggles to get out of bed, lifts her eye mask, puts on a man's shirt backward, and drags herself to the door to open it? Well, there is no human being who, after partying and toasting all night, looks that chic and elegant. Perhaps only Kate Moss, someone who knows a thing or two about wild parties and recovers from sleepless nights following Joan Crawford's method in the movie Mommie Dearest: plunging her face into a sink full of water, ice, and cucumbers.

Natural redemedies, vitamins and antioxidants

When it comes to food, it’s best to focus on fruits, vegetables, whole grains, and proteins whenever possible. Recovery can also be supported with liposomal glutathione, an antioxidant that helps eliminate toxins produced during alcohol metabolism. You might also consider supplementing your diet with vitamins and minerals. In such cases, it’s advisable to consult a doctor who can recommend if and which supplements to purchase. Some people turn to natural remedies to recover from overeating or excessive alcohol consumption. For example, peppermint tea helps relax the intestines, and its intense aroma can reduce feelings of fatigue. Ginger and turmeric, on the other hand, are highly recommended for nausea, one of the most common symptoms of a hangover.

 Don’t Forget Skincare

Alcohol and overindulgence also take a toll on the skin, leaving it looking tired, dull, and stressed, while the eyes can become red and puffy. Prioritize cleansing, hydrating, and purifying masks, as well as products designed to detoxify and reduce puffiness.