How plants can positively affect our mental health and wellness 5 ways plants help us relieve stress and take care of ourselves
Living surrounded by plants is a house goal for many people! Plants help create a relaxing and natural environment, a kind of domestic jungle that can have many positive effects on our mood. There are many types of plants that are perfect for every need, even for less green thumbs: from houseplants to outdoor plants, from flowering plants to cactus and succulents.
Houseplants are not only loved for the way they can make a room beautiful but also for how they positively affect our mental health and well-being. Plants can illuminate the environment and make the air fresher, they are quite cheap and usually perfect as a background for a call or a photo to be posted on Instagram, but more than any other thing, taking care of a plant brings mental benefits and on the our mood. For example, having a plant on your desk in the office can reduce work stress, according to research from the University of Hyogo in Awaji. So how can surrounding ourselves with plants affect our mental health and well-being?
Plants can really help us breathe
Many plants, in addition to being aesthetically beautiful, help purify the environment by producing clean oxygen and absorbing the pollutants present in the room. The sansevieria is an example, in addition to being very cool, it is also perfect for purifying our rooms.
Choosing aromatic plants can also be a winning choice. This is because aromatherapy in nature has many benefits for our mental well-being. The scent of jasmine flowers, for example, has euphoric powers, which means it is perfect for enhancing self-esteem, keeping our mood high and relaxing the nerves. Lavender is also excellent for calming anxiety and stress and is perfect to help us sleep.
As we take care and grow our plants, they start taking care of us back, and this is wonderful.
