The ultimate guide to the perfect beauty routine for summer From the supplements to prepare our skin, to sunscreen and after-sun products

In addition to the healthy and golden complexion we can get to every summer, there are many reasons why it is good to sunbathe: it increases serotonin levels, produces vitamin D (which is good for bones, teeth and skin) and reduces stress thanks to the activity of neuro-transmitters that increase the immune system's defenses, regulating biological rhythms. In addition, the sun affects the metabolism and positively affects the quality of sleep.

But, as you all know well, to avoid skin aging and possible sunburn, it is important to expose to sunlight in the right way and follow some useful precautions (which we will reveal shortly!).