6 beauty tips to improve your sleep A few tips and the right products for a precious self-care by night

During this period of quarantine, for those who are dealing with a series of nights of restless sleep or for those who have realized that they are not resting well at all, it is good to review your beauty habits before sleep, which can certainly help the body to relax and get ready, for 8 hours of non-stop sleep. Sleeping well is in fact very important for the health of the whole organism. But it takes a few more precautions - than simply going to bed drinking chamomile and browsing the Instagram feed - to clear your mind of bad thoughts before closing your eyes. Following a few tips can help improve your emotional state and make you feel more calm and relaxed, ready for a restful sleep! 

Here are our 6 beauty tips to sleep better.

1. VAPORIZE A FEW DROPS OF PILLOW SPRAY

To reduce insomnia and improve sleep quality, in addition to using silk pillowcases (which also have excellent skincare benefits), you can spray a few drops of a relaxing and soothing essential oil spray on your pillow just before you go to bed.